Signum Golf Fitness Hitting a Driver

Here’s the problem with Golf Fitness:

It's boring!


It's out of date and just obsolete!




But the game of golf is anything but.


And even more true, YOU are anything but!

If you feel the same about golf fitness, continue scrolling.

Clean and Jerk Signum Golf Fitness
Signum Golf Fitness Driver

I was once in your shoes 10 years ago. You are searching for a golf fitness routine that:

Leaves you feeling you accomplished something hard

Gets you stronger

Makes you fitter

Improves your swing speed, rotation, balance, and coordination

And don't lie (because I wanted it too) gives you something to show off

Signum Golf is not the norm. This is not made for everyone because YOU are not like everyone.

Whatever your goals are there is only one thing you need to do under our golf fitness programs…

Man Hitting Tee Shot

Golf Fitness Services

Golf Workout Program Cover

Golf Workout Program eBooks

Easy to follow programs and guides to get you started

Online Golf Fitness App

Online Golf Fitness Training

Added accountability, customization and communication to keep you on track.

Satisfaction Guaranteed

This golf fitness program has helped me add distance and confidence to my game. I noticed the added strength in my core and legs and am making a more powerful transition through impact!

This program is perfect for golfers to develop the strength, flexibility and coordination required to play better golf. I trust Signum to improve my game – the exercises are easy to follow and effective for all abilities!

“Signums golf program is excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too. Excited for 2020!!

Golfer hitting irons


Years of Experience


Rob Headshot Founder Signum Golf

Rob Connors


My name is Rob and I live just outside of Baltimore. Together with my wife, we own Signum Training & Nutrition, specializing in online personal training & nutrition.

Like you, many of our clients have a love affair with the game and wanted a golf fitness and training program to benefit their game.

So I created create a golf fitness program for those living an active lifestyle and are serious about their golf game.

Check out some of our popular posts on core exercises, back exercises and hip stretches, to benefit your golf game.