The child’s pose stretches the muscles in the upper back, lower back, and arms.
- To perform the child’s pose you will begin face down on the floor with your butt on your heels.
- Your head is in line with your torso.
- Stretch your arms out palms flat on the floor.
- Try to keep your palms on the ground.
- The head is neutral.
- This is a great stretch if you are doing one of our back exercises for your golf game.