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Dues to Pay

25 years ago, early in his rapping career, Kanye West recorded this song.It’s not something most people will want to listen to often. The Kardashians weren't even in the picture. Yeezys sounded more like a sneezing sound than a top selling shoe.And the College Dropout...

The Distance Debate in Golf…[the big picture view]

The distance debate in golf. It’s all anyone can talk about these days.  It’s hard to believe this storyline rivals that of Tiger Woods as the defending champ headed into the first fall Masters EVER! "Have you seen how far Bryson DeChambeau is hitting the ball?" "Did...

The Dip in Golf

This past weekend I was on a getaway with my wife for our 5 year anniversary. I was reading a book by Seth Godin called "The Dip."If you don't know who Seth is he is what Warren Buffett is to marketing or what Jordan is to Basketball (Sorry Kobe and Lebron fans).Type...

Whoop | Golf | Sleep | Recovery | Performance

Hey gang, in this post I am going to analyze the role my sleep plays in playing better golf.  I am going to show you How many hours of sleep I got before each round of golf. The quality of my sleep. How recovered I was heading into each round of golf.  And finally,...

Golf Exercise with Bands | The Complete Guide

This post on golf exercises with resistance bands is your one-stop shop to learn everything there is to know!  We detail: The many different types of resistance bands.  Where you can buy them.  The many different exercises you can perform with resistance bands to...

67 Exercises to Increase Club Head Speed.

(and the research behind why they work) In this post we will discuss over 60 exercises to increase clubhead speed and why they work. Most posts on exercises to increase swing speed only give you a handful of movements.  I don’t know about you, but to me that gets...