Golf Workout Program Power & Speed Phase

Before I Tell You All About This Program, Let’s Talk About Who This Is Really For…​

You’re a golfer with a competitive side that is a lot more serious about your game than the average hack out there and want to gain an edge on the competition. You live an active lifestyle and a golf workout routine would be a great fit. Putting in the hard work is nothing new to you. In fact, it’s even easier when you know your efforts are going towards a sport you LOVE!

So Whether You’re…

Someone just starting the game of golf who knows the importance of staying in great shape and just wants to get better at golf!
A mid to low handicap that doesn't have the time to play 3-4 times a week yet still wants to be able to improve off the course.
Or a very competitive scratch player that has hit a plateau and wants to add speed, strength, core stability, and distance to their game.

You’re in the right place and I’m going to tell you exactly how this weight training and conditioning program will give you the tools, roadmap, and inspiration to continue to add strength, flexibility, and confidence to your game!

By the end of this Golf Strength Training and Conditioning Program you will:

Know exactly what sort of flexibility and strength limitations are holding you back from playing more consistent golf.
Be able to track your progress along the way so that you can see the improvements you are getting from all your hard work in the gym.
Know exactly which weight training movements will be the most beneficial for your golf swing and won't have to scour the internet anymore only to be lost down the rabbit hole and not know what to do.
Understand exactly how to perform every movement in this program so that your form is always on point and the risk of injury in the gym is greatly reduced.
Know exactly which stretches are going to help you create a better turn both back and through the ball so that you can continue to have a fluid and consistent swing.
Understand how to fuel your body both on and off the course so that you stay energize late in the round as well as build some lean muscle and strength off the course without "getting bulky."
And with a little hard work, you will even get some of the aesthetic benefits that will make others notice!
"Signum's golf workouts are excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too."
John M.
"This workout program is perfect for golfers to develop the strength, flexibility and coordination required to play better golf. I trust Signum to improve my game – the exercises are easy to follow and effective for all abilities!"
Ryan R.
"The Signum Golf workout program is excellent! The training program delivers real results and has improved my overall strength and mobility. It targets all the key muscle groups in the golf swing and motion."
Matt H.


Just $29.99

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Golf Workout Program Acclimation Phase
Part 1

The Acclimation Phase

This 4 week cycle will give you a baseline from which you will build off.
Strength training, mobility and conditioning work, all in one place. 
3 days a week of strength training for your upper body, lower body as well as posterior chain and core.
2 days a week is focused strictly on improving your flexibility to build a more fluid swing.
Conditioning work to boost your energy and endurance.
Golf Workout Program Strengthen Phase
Part 2

The Strength Training Phase

This 4 week cycle will introduce some compound golf weight training exercises.
We will increase the amount of strength biased workouts so that you can add some power and speed as well as give you some time to recover.
4 strength focused workouts a week to help you target the areas of your body that are holding your golf swing back the most.
A mix of rotational and core strengthening workouts to help increase your hip speed.
Golf Workout Program Power & Speed Phase
Part 3

The Power & Speed Phase

Additional Power & Speed work where we will teach you how to use your hip and core speed so that it translates to your golf game.
We will add some new and more complex movements that will help you recruit the core, ground and hips as you continue to see progress in the gym
We will continue to work on your core and rotational strength and flexibility.
These final 5 weeks is where it all comes together! You will start to work on your power and explosiveness which will carry over to your golf swing.
We introduce dynamic and explosive movement that will help you recruit more power from your core and legs to generate speed.


Just $29.99

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Daily Workout Briefs and Warm-Ups
Everyday includes a brief so you know exactly what you are doing as well as why you are doing it.
We include thorough warm-ups to activate the proper muscles and movements patterns.
Most other programs just leave you with a list of movements and some suggested set and rep ranges without a proper warmup.

Easy to Follow Movement Tutorial Videos

Over 300 easy to follow video tutorials so you can have all the resources in one place
Unlike other programs, you don't have to scour the internet and YouTube searching how to properly perform each exercise.


(A $197 Value)

Over 84 golf strength and conditioning workouts spread over 12 weeks with literally EVERYTHING you need to do to add strength, mobility, endurance, power and consistency to your golf swing.
The program is spread over a 13 week phased approach where you will assess your movement in phase 1 before entering the acclimation phase to build a baseline. The next phase is the strength phase where we will build your strength through proper weight training and endurance to generate more speed. Finally we will finish off with the power and speed phase to bring it all together.
Access to over 300 step by step movement tutorials to guide you every step of the way so that you can develop great form.
A Complete Golf Nutrition Plan that will show you how to create custom golf nutrition plan so that you can start adding lean muscle without unwanted fat. All filled with recipes for both on and off the course.
You will be given access to all of these PDFs immediately after your purchase. In addition, we will email you an additional copy as you progress just in case you misplaced any of the resources – so that you won’t have to worry about digging through your emails.


Just $29.99

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Golf Workout Program Nutrition Plan


A Complete Golf Nutrition Plan

(A $59 Value!)

A complete 40+ page nutrition plan that will guide you on how to build a custom nutrition plan that is unique to you and your goals.
We detail what types of foods you should be eating, when you should be eating as well as what to avoid.
Access to dozens of healthy recipes to help you build a healthy golf meal plan that is unique to your tastes and preferences.
We will also give you over 15 recipes that are easy to prep and easy to eat on the golf course.

Plus You’ll be Backed by a Risk-Free 30-Day Money Back Guarantee

Golf Workout Program Money Back Guarantee

Let me say this upfront!

The Signum Golf Workout Program is the most comprehensive, step-by-step golf strength and conditioning plan for serious golfer who are committed and dedicated to improving their fitness levels on the golf course. We designed this program to train anyone from the weekend player to someone who dreams to be on the PGA tour.

We have spent years developing this plan that gives you the entire blue print on building strength, flexibility, consistency and distance to your game. It is a phased approach that builds you up in a smart and consistent manner.

Now here’s the kicker:

Try out the training plan for a month. If you don’t feel like you’re adding strength, swing speed and consistency (or you just don’t like the plan for any reason at all), you can pull the plug on your training at any point within 30 days and we will give you a complete and courteous refund. No hassle and no questions asked.

Just $29.99

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Golf Workout Program Money Back Guarantee

Frequently Asked Questions

What is the best workout for golfers?

The best workout for golfers contains a wide array of strength training in the form of weightlifting, stretching, to improve flexibility, plenty of core work as well as conditioning. The golf swing is a powerful and explosive movement so incorporating power and speed training in the form of plyometrics is beneficial as well. Our program does all that in a 3 phase approach.

What muscles should I workout for golf?

The golf swing uses every muscle in your body. Golfers should strengthen the core muscles to help with force and power production as well as to prevent injury long term. A focus on the lower body leg and hamstrings will help with vertical force production as well as increase clubhead speed. A strong upper body is needed to create a strong shoulder turn as well as impact position. We focus on all these muscles in our golf strength training program.

What exercises increase swing speed?

Swing speed in golf is created mostly through rotational and vertical forces. So hip and trunk rotation exercises with a medicine ball are very beneficial. To generate vertical forces things like squats and deadlifts are beneficial when coupled with plyometrics. But before you can do that you should build some base level strength with an array of overhead pressing movements, lower body squats and deadlifts as well as lunges for the glutes. We include all of these in a measured approach in our golf workout program.

How do you train like a golfer?

To train like a golfer, it is not enough to just swing around a weighted club. You need to strengthen your core, back, hamstrings, legs and even upper body. The golf swing is a dynamic movement that takes place in less than one second so you have to train for explosiveness. On top of that, a round of golf is often played in over four hours so there is an endurance piece so the right amount of conditioning work is critical. We do all that for you in this golf workout program.

Is this program really worth it?

I may be biased but trust me when I say this that a golf workout program like this would cost you $1,000s to a personal trainer. And even with that you are not guaranteed that he/she has much experience in training a golfer like you.

What equipment do I need?

This program requires access to some basic level equipment that can be found in most gyms. We prescribe barbell movements, dumbbell and kettlebell movements. You will also need access to some resistance bands. In the power & speed phase you will need access to a plyo box. If you are limited in equipment access we also have our at home golf workout program where you only access to some dumbbells and a resistance band.

Can't I just find all this for free?

Yes! Of course you can. There are a bunch of resources out there on the internet and social media that you can find. But here is what you are up against. A lot of resources out there just give you a list of exercises that never change. So you can often get bored. Our custom phased approach makes sure that you can adapt the program to you as well as continue to see measured progress along the way.

How long does each workout take?

We respect that you are busy and have other priorities like careers and family. Sure there will be a slight learning curve as you adjust but by the 2nd or 3rd week you should be able to do everything each day in 60 minutes or less. And some of the stretching routines take less than 20 minutes.

When do I get access to all the PDFs and eBooks?

Immediately. Simply click the button to purchase. After you purchase, you will be directed to a page to download the program. In addition, you will receive an email copy.

Still “thinking about it?”

You should give this program a 30 day risk-free shot if you’re motivated by any of the following:

You just want a golf strength training program that works….like…really badly.

Whether you’re just a little frustrated with the state of your game or want a competitive edge against your buddies and the competition. What often separates the winners from the losers is not just luck but actually hard work! 

More importantly, you could spend your time trying to piece meal all this together but we do ALL OF IT FOR YOU in this program. Something like this would cost you $1,000s in personal training services. (Trust me I would know and use to charge my clients that much for a program like this in person.) But for a tiny fraction of the cost you can get everything tight here to add speed, flexibility, strength and consistency to your game. 

Rob Founder of Signum Golf

I personally cannot wait to guide you over these next 13 weeks. 

Investing in my own health and fitness has literally transformed my golf game and even life. 

I’ve experienced first hand what it feels like to transform not only your golf game but your physique with the help of a golf fitness plan like this one as well as proper nutrition. 

More than anything else, I want to share that with you today!

If you are crazy about the game of golf, and not only love playing it but constantly think about your game and ways to make it better, you owe it to yourself to at least take a risk-free plunge to see what your game can look like when you add a some strength and flexibility to your physique. 

Should you choose to accept my invitation and stay committed with the plan, I personally guarantee that these next 12 weeks will be completely and utterly game changing for you. Shoot even those around you will notice. Trust me, that’s not a bad thing!

I look forward to you getting started!


Signum Golf FItness
We Build Strong Golfers
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