Golf Workout Program

eBook

 

THIS 6 WEEK GOLF WORKOUT PROGRAM IS THE PERFECT SOLUTION TO ADD DISTANCE AND LONGEVITY TO YOUR GAME!

Golf Workout Program Cover

$49.99 for a limited time only
*By purchasing you agree to the Terms & Conditions

What’s inside our golf workout ebook

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Strength & Conditioning Workouts

To add speed and distance

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Stretching routines

To improve your flexibility

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Tutorial videos

guiding you through the movements

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Accessory & core work

To get a little more out of your workout

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Daily Briefs

So you know how this golf workout program will benefit you

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Warm Ups

To get your blood flowing and ready for the day

Workouts

Stretching Routines

Total Golf Workouts

Everything is done for you right here!

a sneak peek inside our Golf Workout Program E-Book

Golf Workout Program Warm Ups and Brief

A daily brief and warm up so you know how the day's workout will benefit yourgolf game.

Golf Strength Program

Conditioning & accessory work to build endurance

Golf Flexibility Routines

Flexibility Routines to build a fluid swing

Golf Workout EBook Strength

Strength & accessory work to generate more power.

Golf Workout Program Cover

WhAt you receive with your 6 week golf Workout eBook

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A 6 week golf workout program designed to increase your overall strength and conditioning levels.

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Upper & lower body strength training workouts to help you add clubhead speed.

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Stretching routines to improve your flexibility so you have a swing that feels more fluid.

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Links to tutorial videos so you know exactly how to perform the exercises.

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BONUS #1: As an added bonus we are throwing in AN ADDITIONAL 6 WEEKS of workouts for A TOTAL OF 12 WEEKS OF GOLF WORKOUTS.

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BONUS #2: We also include 2 weeks of dumbbell workouts to use when you are travellig or can't make it to the gym.

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FINALLY BONUS #3: We will also throw in a recipe book of our favorite healthy snacks to prep for the course!

Workouts

Stretching Routines

Total Golf Workouts

Golf Workout Program Testimonial John
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Rob’s golf workout program is excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too. Excited for 2020!!

John M.

Former Collegiate Golfer

Golf Workout Program 2
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This golf training program has helped me add distance and confidence to my game. I noticed the added strength in my core and legs and am making a more powerful transition through impact!

Josh M.

Avid Golfer & Single Digit Handicap

Golf Workout Program Testimonial 3
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This workout program is perfect for golfers to develop the strength, flexibility and coordination required to play better golf. I trust Signum to improve my game – the exercises are easy to follow and effective for all abilities!

Ryan R

Former PGA Professional

FREQUENTLY ASKED QUESTIONS

COULD I JUST FIND THIS INFORMATION FOR FREE ONLINE?

You definitely can because anything can be found online these days. I fixed my kitchen sink by searching online. But it took me 10x longer than if a professional were to do it for me. But you will find a lot of nonsense as well.

WHAT IF I QUICKLY REALIZE THIS GOLF WORKOUT PROGRAM IS NOT FOR ME?

Try out this program for 2 weeks. You’ll find that once you get started, even working out for something like golf is easier than you ever imagined. But if you don’t love it we have a no questions asked, 14 day money back guarantee and you can keep the PDF.

WHAT EQUIPMENT DO I NEED FOR THIS PROGRAM?

Most equipment can be found in a gym setting. We use barbells, weights, dumbbells, plyo-boxes, resistance bands, kettlebells. You will need access to an area to run. For some of the more specific equipment needs we provide alternative solutions. 

IS THIS GOLF WORKOUT PROGRAM FOR ME?

If you are already a hard core gym rat with a back ground in exercise science that just wants to get buff, this plan may not be a great fit for you. But if you take your game a little more seriously than the average hack and want to gain an edge on the competition, this golf workout program is a great fit.

About the author.

Signum Golf Workout Program Author

My name is Rob and I live just outside of Baltimore. Together with my wife, we own Signum Training & Nutrition specializing in online personal training & nutrition coaching.

Like me, many of our clients have a love affair with golf and use their training to supplement their game.

So I wanted to create a program for active golfers that don’t live in our area or can’t afford a personal trainer.

Check out some of my popular posts on core exercises, back exercises and hip stretches to benefit your golf game.

Rob Connors

At Home Golf Workout eBook

Other Golf workout programs!

This at home golf workout program is perfect if you only have a pair of dumbbells or are travelling

At Home Golf Workout Cover