Get Your Golf Workout Program (and more)!

Golf Workout Program Computer and phone bundle

Your workout plan includes:

  • A 6-week golf workout program designed to increase your overall strength, flexibility, power, and explosiveness.
  • As an added bonus you will receive an additional 6 weeks of workouts for a total of 12 weeks!
  • We also include 2 weeks of dumbbell workouts to use when you are traveling or can’t make it to the gym.
  • Finally, we throw in a recipe book of our favorite healthy snacks to prep for the course!

Everything you need to add distance and consistency at your fingertips

100’s have started this golf workout program and seeing results!

Hear from just a few of our clients↓

Signum’s golf workout program is excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too. Excited for 2020!!

John M

This golf training program has helped me add distance and confidence to my game. I noticed the added strength in my core and legs and am making a more powerful transition through impact!

Josh M.

This workout program is perfect for golfers to develop the strength, flexibility and coordination required to play better golf. I trust Signum to improve my game – the exercises are easy to follow and effective for all abilities!

Ryan R.

Wait… Please understand there are no shortcuts or overnight, magic pills in order to gain strength and flexiblity. We’ve designed your training plan, but it takes YOU to put in the work.

What you can expect immediately!

Training Resources

Instant access to your 6 week golf workout program, recipe book for the course plus an additinonal 6 week bonus program & more – all highly specific to the golfers who are serious about their game

Video Tutorials

Get instant access to 100’s to video tutorials that walk you through how to perform each movement properly and safely so that your form is always the best. 

Unrivaled Support

This is a long, tough, and worthwhile journey and it is our mission to be with you every step of the way. We’re here to support, educate, and guide you to building a stronger and more solid foundation.

Start building a stronger and more flexible swing in less than 3 months!

Strength Workouts

You’re only a few clicks away from starting!

Tap now to start adding distance, stability and consistency to your game!>>

What to expect in your first few weeks of workouts?

Increase Strength

Increased Strength

Now more than ever there is an emphasis placed on strength training for golf to help add some swing speed and distance. This program is designed to help you add strength in a measured and safe approach. 

Golf Mental Focus

Mental Focus

With stronger bodies come stronger minds. As you progress through this golf workout program you will find that your mental toughness and focus will improve as well. You will be able to maintain focus late into the round when it matters most. 

More Power

Power & Explosiveness

Strength is great but you also need to know how to apply it. This golf workout program will introduce you to dozens of exercises that will help add hip speed, power and explosiveness to every club in your bag.

Increased Consistency

Increased Consistency

A lack of physical strength and endurance is the biggest consistency killer affecting every golfer. This program will introduce you to a wide array of workouts that change every day to help improve your physical endurance and consistency.

More Golf Flexibility

More Flexibility

This program will introduce you to a wide array of stretches that will help improve flexiblity in your hips, back, shoulders and other areas. All this will help you make a better turn both back and through the ball.

Core Stability

Improved Stability

Golfers need core stability more than most. This helps create more balance in your swing as well as clubhead speed. Every day’s workout will work on your core stability to make it stronger down the stretch.

“I spent years and tons of money on personal trainers trying to find the right golf workout program for me, so I know what it’s like to not know where to start.”

There is so much information out there on strength training and conditioning for golf. Some of it is overly complicated, but most of it is repetitive, boring and incomplete. I pride myself on being able to provide simple, straight forward, and easy to follow training & nutrition guidelines that anyone – regardless of skill level or experience, can gain value from. There’s nothing more rewarding than being a part of your journey & watching you add distance and consistency to your game. Let’s get started!

-Rob Connors, Founder of Signum Golf

Rob Connors

Your golf workout program bundle includes:

  • A 6 week golf workout program designed to increase your overall strength and conditioning levels.
  • Upper & lower body strength training workouts to help you add distance to every club in your bag.
  • Stretching routines to improve your flexibility so you have a swing that feels more fluid.
  • Links to tutorial videos so you know exactly how to perform the exercises.
  • BONUS #1: As an added bonus we are throwing in AN ADDITIONAL 6 WEEKS of workouts for A TOTAL OF 12 WEEKS OF GOLF WORKOUTS.
  • BONUS #2: We also include 2 weeks of dumbbell workouts to use when you are travelling or can’t make it to the gym.
  • FINALLY BONUS #3: We will also throw in a recipe book of our favorite healthy snacks to prep for the course!
Golf Workout Program Cover
BONUS 6 Week Golf Training Program -Cover
Healthy Snacks for the Golf Course
At Home Golf Workout Cover

This plan will work for you if…


You just want to know which exercises are the most beneficial for your golf swing.

If you’ve never set foot in a gym before than this plan may not be a great place to start. Many of the movements like squatting, lifting and pressing may be completely new to you. That’s not to say, you should give up but maybe our online fitness training may be a better more hands on approach.


You like going to the gym, you just don't know what to do or you easily get bored.

Fitness for golf doesn’t need to be complicated. There are too many trainers and programs out there that are too hard to follow. Or worse they get boring after the first two weeks. We have designed this golf training program to keep you coming back for more as well as seeing results both on and off the course.


You're committed to your goals

Results in the gym aren’t easy. It takes days, weeks, and sometimes months of hard work to start seeing it pay off on the course. We are committed to helping you along the way. There are no shortcuts, so don’t expect any, but if you’re willing to work – you’ll be rewarded.

This plan will not work if…


You're looking for gimmicks and shortcuts

This type of training is hard work. It’ll take days of discipline & working out when you simply don’t want to. If you’re hoping for a magic pill, this isn’t it.


You aren't willing to do the work

There are 12 weeks of programmed workouts in this training plan. It requires hard work and dedication to get through them. If you’re not committed to doing the work this plan won’t work for you.


You can't stick to a structured plan

There will need to be sacrifices made, happy hours missed, and early alarms accepted. The plan is designed so you can still have a social life, family time, and time with your friends – but it will require sacrifice, and you have to be ok with making those sacrifices.

Also included for FREE…

(a $27 value free with your plan)
At Home Golf Workout Cover

This at Home Workout eBook ($27 value) contains simple, and detailed warmup exercises, stretches, and routines designed to keep you on track for when you can’t make it to the gym.

“What if I don’t love it?”

A 100% money back guarantee if you’re not happy for any reason – no questions asked.

Try out the training plan for a month. You’ll find that once you get started, even training for something like golf is easier than you ever imagined.

The small baby steps designed in the plan, will help your body change and adapt. You’ll feel stronger, and more motivated than you can even anticipate now.

That said, if you don’t feel like you’re adding strength, swing speed and consistency (or you just don’t like the plan for any reason at all), you can pull the plug on your training at any point within 30 days and I’ll give you a complete and courteous refund.

No hassle, no questions asked, and we’ll still be cool. In fact, you’ll still have my massive respect for giving it a shot. Maybe you’ll even try again someday.

Money Back Guarantee

Just imagine the added strength & confidence…

You are literally just clicks away from doing something that will actually work.

Imagine after months of hard work, you start hitting it past your buddies, using shorter irons into par 3’s and hitting more par 5’s in two.

By now, if you’re anything like the members of our community, you realize the unlimited potential that you possess, and you know all you have to do is take the first step and you’ll be well on your way to adding some strength, power, consistency and balance to your game. Don’t wait another minute – start your journey now.

Typically when I have trained clients in person with this proram it would cost over $1,095, but you can get your training plan bundle for just $24.99!


3 steps to get started

Accessing the bundle is as simple as:

  1. Click the button below to be taken to the checkout cart.
  2. Follow the PayPal prompts to complete your purchase
  3. You’ll be redirected to a page containing download links for each ebook! (It’ll also be emailed to you immediately)

The first step is often the hardest one, but with the right plan, and some dedication you can start adding some consistency today!

Money Back Guarantee
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