This Golf Workout Program is the perfect solution to add distance and longevity to your golf game. Most equipment for this program can be found in a gym setting. We use barbells, weights, dumbbells, plyo-boxes and resistance bands.
All Golf Workout e-books
Add distance and clubhead speed with our all encompassing golf workout program. We use a wide array of barbell, dumbbell, kettlebell, plyobox and other equipment that can be found in most gym settings. Plus we throw in 3 added BONUSES!
4 week at home golf workout program designed to improve your strength, balance and flexiblity for the golf course using as little as a pair of dumbbells and resistance bands. Plus we throw in 2 added BONUSES!
Need a more customized golf fitness program?
Try our remote Golf fitness program
Initial assessments, customization, accountability and faster results to getting you stronger for the course. All delivered through our app with access to your remote personal trainer.