At Home Golf Workout Program
THIS AT HOME GOLF WORKOUT PROGRAM IS THE PERFECT SOLUTION TO ADD DISTANCE AND LONGEVITY TO YOUR GAME WITH MINIMAL EQUIPMENT
What’s inside our AT HOME golf workout ebook
4 week at home golf workout program
Increase your overall strength and conditioning levels
To improve your flexibility
Get started with just a pair of dumbbells and a resistance band
an additional 2 weeks of workouts for a total of 6 weeks of at home golf workouts.
Upper & lower body strength training workouts
Workouts to help you add clubhead speed
To guide you through each exercise
To get your blood flowing and ready for the day
We will also throw in a recipe book of our favorite healthy snacks to prep for the course!
Everything is done for you right here!
a sneak peek inside our at home Golf Workout Program E-Book
A daily brief and warm up so you know how the day's workout will benefit yourgolf game.
Minimal equipment strength & conditioning workouts to increase clubhead speed and stability.
Video tutorials to guide you every step of the way.
Stretching routines to build a fluid golf swing.
WhAt you receive with your at home golf Workout eBook
4 week at home golf workout program to improve strength, conditioning and flexibility for the golf course.
Upper & lower body strength training workouts to help you add clubhead speed.
Stretching routines to improve your flexibility so you have a swing that feels more fluid.
Links to tutorial videos so you know exactly how to perform the exercises.
BONUS #1: As an added bonus we are throwing in an additional 2 weeks of workouts for a total of 6 weeks of at home workouts for your golf game.
BONUS #2: We will also throw in a recipe book of our favorite healthy snacks to prep for the course!
Rob’s golf workout program is excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too. Excited for 2020!!
This golf training program has helped me add distance and confidence to my game. I noticed the added strength in my core and legs and am making a more powerful transition through impact!
Avid Golfer & Single Digit Handicap
This workout program is perfect for golfers to develop the strength, flexibility and coordination required to play better golf. I trust Signum to improve my game – the exercises are easy to follow and effective for all abilities!
Former PGA Professional
FREQUENTLY ASKED QUESTIONS
COULD I JUST FIND THIS INFORMATION FOR FREE ONLINE?
You definitely can because anything can be found online these days. I fixed my kitchen sink by searching online. But it took me 10x longer than if a professional were to do it for me. But you will find a lot of nonsense as well.
WHAT IF I QUICKLY REALIZE THIS AT HOME GOLF TRAINING PROGRAM IS NOT FOR ME?
Try out this program for 2 weeks. You’ll find that once you get started, even working out for something like golf is easier than you ever imagined. But if you don’t love it we have a no questions asked, 14 day money back guarantee and you can keep the PDF.
WHAT EQUIPMENT DO I NEED FOR THIS PROGRAM?
You will need at least one pair of dumbbells for this program. If you have more than one that is fantastic. We do a lot of rotational work with a resistance band. No more than 30lbs of resistance. Plot a 100m, 200m and 400m running route.
IS THIS GOLF WORKOUT PROGRAM FOR ME?
If you are already a hard core gym rat with a back ground in exercise science that just wants to get buff, this plan may not be a great fit for you. But if you take your game a little more seriously than the average hack and want to gain an edge on the competition, this golf workout program is a great fit.
About the author.
My name is Rob and I live just outside of Baltimore. Together with my wife, we own Signum, a personal training & nutrition coaching studio.
Like me, many of our clients have a love affair with golf and use their training to supplement their game.
So I wanted to create a program for active golfers that don’t live in our area or can’t afford a personal trainer.
While I am not a top 100 teaching instructor like my teacher Ted Sheftic, I do love helping others with their fitness. Check out some of my popular posts on core exercises, back exercises and hip stretches to benefit your golf game.
At 6W Golf Workout eBook
Other Golf workout programs!
This is for those that have full access to a gym kfahdkjfhadkjf