Signum Online Golf Fitness Program

The most custom online golf fitness strength and conditioning program tailored to your unique abilities for adding strength, flexibility, and power to your game.

Rob Squat Clean Weight

Before I Tell You All About Our Online Golf Fitness Program, Let's Talk About Who This Is Really For...

You’re someone with a competitive side that is a lot more serious about your game than the average hack out there. You an edge on the competition whether that is your regular four-some, your local men’s league, or maybe even some local tournaments. You have always had an active lifestyle and fitness has always been some part of your life.  For you, putting in hard work is nothing new to you. In fact, it’s even easier when you know your efforts are going towards a sport you LOVE!

So Whether You’re…

You're in the right place and I'm going to tell you exactly how our Online Golf Fitness Program will give you the tools, guidance, and accountability to continue to add strength, power, speed, and consistency to your game!

As an Online Golf Fitness Clients

 

you will:

Signum's golf workout program is excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too.
Golf Workout Program Testimonial
John M.
This workout program is perfect for golfers to develop the strength, flexibility, and coordination required to play better golf. I trust Signum to improve my game – the exercises are easy to follow and effective for all abilities!
Golf Workout Program Testimonial 3
Ryan R.

BEGIN YOUR JOURNEY TODAY!

Our unique approach

Step 1

The Assessment Phase

Here’s why it pays to have a coach. Not everyone’s golf swing is the same and we all have flexibility and strength limitations that hold us back from making a more fluid and consistent swing.  

You have tried to fix it on your own trying to find exactly which exercises are the most beneficial for your golf swing. There is a sea of information out there and some of it is misleading while other information can be too technical and hard to understand. 

That is we start all our clients out with a 45-minute movement assessment (via Zoom) that will identify exactly which areas of your body are holding you back from make a stronger and more consistent swing!

Our proprietary golf movement assessments pinpoint where you need to work and will explain how your lack of flexibility and/or strength could be holding you back from making a more consistent swing.

It takes less than 45 minutes to perform. We assess everything from your lower and upper body. 

This will help map out your custom online golf fitness program over the coming weeks!

Highlights:

Signum Online Golf Fitness Program Assessment
Step 1

The Assessment Phase

Signum Online Golf Fitness Program Assessment

Here’s why it pays to have a coach. Not everyone’s golf swing is the same and we all have flexibility and strength limitations that hold us back from making a more fluid and consistent swing.  

You have tried to fix it on your own trying to find exactly which exercises are the most beneficial for your golf swing. There is a sea of information out there and some of it is misleading while other information can be too technical and hard to understand. 

That is we start all our clients out with a 45-minute movement assessment (via Zoom) that will identify exactly which areas of your body are holding you back from making a stronger and more consistent swing!

Our proprietary golf movement assessments pinpoint where you need to work and will explain how your lack of flexibility and/or strength could be holding you back from making a more consistent swing.

It takes less than 45 minutes to perform. We assess everything from your lower and upper body. 

This will help map out your custom online golf fitness program over the coming weeks!

Highlights:

Online Golf Fitness Acclimation Phase
Step 2

The Acclimation Phase

Now that you and your online golf personal trainer know where to focus it is time to get to work. We start every client out with what we call the acclimation phase. 

This phase is designed to get you acclimated to your custom program. You will get 3 strength and conditioning workouts a week as well as two stretching routines that will build a base level of strength and conditioning that we will add on in the later phases of this golf workout program.

During this phase, we focus on the areas of your movement (hamstrings, lower back, hips, knees, upper body, shoulders, rotational work) that need it most. We use a process that is designed to stretch – strengthen – stretch. Our approach not only gets you more flexible but also stronger in your new range of motion. 

The goal of this phase is to give you a baseline to build off as well as fix your imbalances.

Highlights:

Step 2

The Acclimation Phase

Online Golf Fitness Acclimation Phase

Now that you and your online golf personal trainer know where to focus it is time to get to work. We start every client out with what we call the acclimation phase. 

This phase is designed to get you acclimated to your custom program. You will get 3 strength and conditioning workouts a week as well as two stretching routines that will build a base level of strength and conditioning that we will add on in the later phases of this golf workout program.

During this phase, we focus on the areas of your movement (hamstrings, lower back, hips, knees, upper body, shoulders, rotational work) that need it most. We use a process that is designed to stretch – strengthen – stretch. Our approach not only gets you more flexible but also stronger in your new range of motion. 

The goal of this phase is to give you a baseline to build off as well as fix your imbalances.

Highlights:

Step 3

The Strength Phase

Once we have built a solid foundation, you and your online golf fitness trainer are going to start honing in on adding strength.  

We use a measured and disciplined approach to strength training. Having a solid strength base is a pre-requisite to building power and speed to any golf swing. And we do so in a safe and effective approach.

You and your online golf strength trainer will focus on the area that needs it most while at the same time maintaining your flexibility

Highlights:

Golf Fitness Deadlifting Weight
Step 2

The Strength Phase

Golf Fitness Deadlifting Weight

Once we have built a solid foundation, you and your online golf fitness trainer are going to start honing in on adding strength.  

We use a measured and disciplined approach to strength training. Having a solid strength base is a pre-requisite to building power and speed to any golf swing. And we do so in a safe and effective approach.

You and your online golf strength trainer will focus on the area that needs it most while at the same time maintaining your flexibility

Highlights:

Online Golf Fitness Power Speed Phase
Part 4

The Power & Speed Phase

After we have built a strong foundation we shift your training to focus on adding power and speed to your online golf fitness program. 

At Signum, our online golf fitness training program is designed to train you to be a powerful and explosive athlete so we implement exercises and training regiments to be more explosive through impact.  

We believe the modern golf swing is a very athletic move so we use exercises that are going to teach you how to recruit the ground to create distance and speed on the golf course

Highlights:

Step 4

The Power & Speed Phase

Online Golf Fitness Power Speed Phase

After we have built a strong foundation we shift your training to focus on adding power and speed to your online golf fitness program.

At Signum, our online golf fitness training program is designed to train you to be a powerful and explosive athlete so we implement exercises and training regiments to be more explosive through impact.

We believe the modern golf swing is a very athletic move so we use exercises that are going to teach you how to recruit the ground to create distance and speed on the golf course.

Highlights:

READY TO START WORKING WITH YOUR VERY OWN PROFESSIONAL TRAINER?

Platinum

CUSTOM WORKOUTS & FREQUENT CHECK-INS
$ 225 Monthly
  • Initial Assessment
  • Customized workouts delivered via our exclusive App
  • Bi-weekly virtual check-ins with your trainer
  • 24 hour response to any questions.
  • Quarterly assessments and goal reviews

Burning questions many have asked us before starting with our online golf fitness program.

  1. After we get you set up in our billing system, we will schedule your initial assessment via Zoom.
  2. We will then build your custom workout program and deliver it via our App.
  3. In the app, you will have access to your online personal trainer (24 hour response time).
  4. Every week your trainer will send you a video brief for the week that explains the training week ahead.
  5. All workouts come with full tutorial videos for all the exercises and stretches. 

If you have access to a fully equipped gym that’s great. But like most of our clients, even if you don’t, we are still able to custom tailor workouts and programs working with just a pair of dumbbells and resistance bands.

Yes! Of course, you can. There are a bunch of resources out there on the internet and social media that you can find. But here is what you are up against. A lot of resources out there just give you a list of exercises that never change. So you can often get bored. Our custom phased approach makes sure you are progressing in a safe and effective way to get you the results you want. In addition to the customization, we give you added accountability so that you stay on track. 

If you miss a day or two, it’s no big deal. Just pick up right where you left off. Your progress won’t be derailed at all. 

We respect that you are busy and have other priorities like careers and family. Sure there will be a slight learning curve as you adjust but by the 2nd or 3rd week you should be able to do everything each day in 60 minutes or less. And some of the stretching routines take less than 20 minutes. We can even adjust from week to week to make them fit your busy schedule.

We will be the first to state if you are recovering from surgery or an acute injury you need to speak with a physician before starting any Fitness Program. This program is made for those that already live an active lifestyle but just need some guidance. If you are coming straight from the couch and haven’t exercised in years, I will be the first to tell you that you need a personal trainer. 

Still “thinking about it?”

You should give our Online Golf Fitness Program a shot if you’re motivated by any of the following:

You just want a golf strength and conditioning program that works….like…really badly.

Whether you’re just a little frustrated with the state of your game or want a competitive edge against your buddies and the competition. What often separates the winners from the losers is not just luck but actually hard work! 

More importantly, you could spend your time trying to piecemeal all this together but we do ALL OF IT FOR YOU in this program.

Our system makes it easy to stay on track with the help and guidance of an online trainer. We are able to adapt the workouts and training schedule to your busy lifestyle.

This phased approach has helped us strengthen and improve our golf games and now we want to share it with you! 

Rob Founder of Signum Golf

We personally cannot wait to guide you over these next 12 weeks. 

Investing in my own health and fitness has literally transformed my golf game and even life. 

I’ve experienced first hand what it feels like to transform not only your golf game but your physique with the help of an individualized online golf fitness plan. 

More than anything else, I want to be able to help you today.

If you are crazy about the game of golf, and not only love playing it but constantly think about your game and ways to make it better, you owe it to yourself.

I look forward to you getting started!

Rob Connors

Signum Golf FItness

We Build Strong Golfers

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