6W Golf Workout Program

6W Golf Workout Program

Your golf workout plan includes:

  • This program is designed to improve your overall strength, power, flexibility, and consistency.
  • Included is 2 days a week of strength training focus.
  • 2 days a week is dedicated to stretching and flexibility routines.
  • 4 days a week is conditioning focused.
  •  We include tons of movements to improve your rotational speed and flexibility as well.
  • Every exercise includes links to tutorial videos as well as daily briefs and warm-ups.
  • As a bonus you will receive an additional 6 weeks of workouts for a total of 12 weeks.
  • You will also receive 2 weeks of at home dumbbell workouts.
  • Finally, we throw in a recipe book of our favorite healthy snacks to prep for the course!

$24.99

Your golf workout plan includes:

  • A 6-week golf workout program designed to increase your overall strength, flexibility, power, and explosiveness.
  • 2 days a week of strength training to add muscle and increase your swing speed.
  • 2 days a week of stretching and flexibility routines.
  • Mixed in with 4 days a week of conditioning workouts.
  • Every exercise and movement includes links to tutorial videos so you know how to perform each movement.
  • Each day includes a daily brief so you know the intent for the day's golf workout routine.
  • Every day includes a warm-up to get you ready to workout out.
  • As an added bonus you will receive an additional 6 weeks of workouts for a total of 12 weeks!
  • We also include 2 weeks of dumbbell workouts to use when you are traveling or can’t make it to the gym.
  • Finally, we throw in a recipe book of our favorite healthy snacks to prep for the course!

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Signum’s golf workout program is excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too. Excited for 2020!!

John